by Lex Ronin | Feb 21, 2026 | Uncategorized
Some days go by way too fast — just like lifting weights. Some days it’s a grind, and some days the weights lift themselves. Today felt light, and we were able to deviate from the training schedule, improvise a bit, and still get everything in. WARM-UP I’ve always...
by Lex Ronin | Feb 15, 2026 | Uncategorized
Fun class today! This quarter, we are in Phase 1 of Green Level, which primarily focuses on core concepts and striking. We’re now beginning to explore how a basic striking movement can evolve and branch into the more advanced vertical grappling found in Green Level 2....
by Lex Ronin | Feb 7, 2026 | Uncategorized
Excellent class today. We had some folks out, so it was damn near a private lesson. As a teacher, I actually find it more strenuous to teach a small class—but it’s really great to be able to slow down a little and fine-tune a student’s technique. I’ll never get tired...
by Ronin Self Defense Academy | Nov 14, 2025 | Uncategorized
Self Defense is a Basic Life Skill Knowledge of Self Defense is Essential to Everyday Life Self-defense is becoming an essential life skill for individuals and families throughout Frisco and Prosper. As our communities continue to grow, so does the importance of...
